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Family Yoga


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  • Discover 100 yoga, relaxation and meditation activities with step by step illustrations that can easily be understood by children.

    Kids love imitating which is why they will be happy to copy the simple or more elaborate poses proposed in this book including: relaxation; breathing meditation; hand yoga; standing, sitting and lying poses and yoga games. By starting yoga early, your children will develop their natural flexibility and balance, while releasing any mental and physical tension. By practicing together, discover the benefits of each pose and have a great time while at it.

    Shobana R. Vinay first discovered yoga during her school years in India. Trained by a professional, she has been practising for 16 years and regularly updates her knowledge of yoga and meditation through qualifying courses. Passionate about these disciplines and eager to pass them on, she teaches in several schools in France as well as in Senegal and India. She also teaches yoga, meditation and sophrology to adults and the elderly.
  • Author: Shobana Vinay

    Illustrator: Aurelie Gouel
  • Number of pages : 112 pages
  • Language(s) : French
  • From 3 to 12 years old
  • Length : 21.5 cm, Width : 19.5 cm
  • Made in France


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